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Surviving lockdown with your kids Since the start of the Coronavirus’ spread we’ve all started to take measures to slow the speed of transmission. Taking into consideration failed social distancing measures in oth

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Tips on speaking with your kids about the Coronavirus It seems like it was only yesterday that we were listening to advice on how to speak to our children about anxieties they may be facing about climate change during

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Managing Coronavirus Anxiety Since the start of this year, we have witnessed the unfolding of an unprecedented health issue around the world. As Australia begins to take measures to contain risk and protect our health

Teen Depression +

Teenage angst or something more serious? Teenage angst and cynicism is often regarded a normal passage through which the adolescent passes. However, we also know that a growing number of adolescents have significant sy

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I get a tonne of questions from loved ones regarding the subtle signs of depression and anxiety . Commonly we are aware of the more tell tale signs, but concerned loved ones are worried that they may be missing more subt

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My daughter left me once again this morning to begin a new school year.  I was a little sad to lose her to school again. I quite enjoy the days we can take a lazy, slow breakfast before heading out for a wonder or play

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  сialis generique        

Mindful Wellbeing +

Last month I was excited to be at the Association for Contextual Behavioural Sciences Annual World Conference in Berlin where Dr Richard Davidson, distinguished neuroscientist and author, gave a talk about his scientifi