------------------------ Mindfulness Archives - The Wellness Fountain ------------------------

Teen Depression +

Teenage angst or something more serious? Teenage angst and cynicism is often regarded a normal passage through which the adolescent passes. However, we also know that a growing number of adolescents have significant sy

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I get a tonne of questions from loved ones regarding the subtle signs of depression and anxiety . Commonly we are aware of the more tell tale signs, but concerned loved ones are worried that they may be missing more subt

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My daughter left me once again this morning to begin a new school year.  I was a little sad to lose her to school again. I quite enjoy the days we can take a lazy, slow breakfast before heading out for a wonder or play

Mindful Wellbeing +

Last month I was excited to be at the Association for Contextual Behavioural Sciences Annual World Conference in Berlin where Dr Richard Davidson, distinguished neuroscientist and author, gave a talk about his scientifi