Mindfulness has been scientifically shown to greatly improveconcentration, attention and memory. It assists with developing a greater sense of well-being and is a natural and super effective antidote to the build-up of stress and the effects of adrenaline and cortisol in our system. Developing greater mindfulness and being more self-compassion can lead to profound changes in your life. Life can begin to feel more meaningful and happier and you may begin to feel more connected with your life, your loved ones and those around you.
Dr. Maria-Elena Lukeides runs meditation courses to introduce you to and help you acquire life strategies and skills that will increase your immunity to stress, anxiety and depression. As well as improving your well being, mindfulness has shown to have a number of positive health and physical benefits.